Credit: fotokiev | BigStockPhoto.com

7 Habits To Boost Your Metabolism And Keep Your Body Healthy.

Here are SEVEN important things you can do to help your body stay strong and help you feel your absolute best!

 

1. BE ACTIVE

2. IRON!

3. GREEN TEA

4. RAW VEGGIES

5. SLEEP IS NOT FOR THE WEAK

6. EAT OFTEN

7. WATER, WATER, WATER

 

Source: Viral Cycle

AboutAJ

Your afternoon host AJ has been in Seattle for over 4 years and SO much has happened in his life since moving here. He and his wife of 6 years Nicole, had first baby (a boy) and they bought their first home here. When AJ isn't on the air or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep!" I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people.